Youtube Videos
Mindful Bubbles - focus on bubbles moving across the screen (Length: 4.02 minutes)
Rainbow Relaxation - breathing and movement (Length: 3.46 minutes)
Butterfly hug - guided movement meditation (Length: 6.02 minutes)
On the Go Mindfulness Activities
Find the Colours of the Rainbow
Pay attention to your immediate surroundings. Find and name objects that match the colours of the rainbow, starting with red, then orange, yellow, green, blue, purple and finally pink.
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Pay attention to your immediate surroundings. Name five things you can see, four things you can feel, three things you can hear, two things you can smell and one thing you can taste.
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